Traditional Egg Salad Recipe

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Traditional Egg Salad
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Ingredients:

  • 6 eggs , brought to room temperature
  • 4 quarts water
  • 4 tbsp mayonnaise ( good quality- such as hellman's)
  • 1 pinch salt
  • 1 pinch white pepper

Directions:

  1. Fill a medium pot with three to four quarts of water and bring to a boil.
  2. Gently place each egg one at a time into the pot with a long-handled slotted spoon, resting them on the bottom of the boiling water.
  3. Bring back to a full boil and cook for 5 minutes. Turn off the heat and let eggs sit in the hot water for 13 minutes.
  4. Drain all the water and then shake the pot with the eggs still inside to break the shells. Under running warm water, peel off shells and set cooked eggs on a paper towel to dry.
  5. Roughly chop eggs into a medium bowl and add mayonnaise, salt and pepper. Stir and taste. Add more salt or pepper if needed.
  6. Cover bowl and place in the refrigerator until egg salad is below 40 degrees.
  7. Serve with crisp lettuce and your favorite bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.38 Kcal (789 kJ)
Calories from fat 152.57 Kcal
% Daily Value*
Total Fat 16.95g 26%
Cholesterol 251.32mg 84%
Sodium 224.51mg 9%
Potassium 94.68mg 2%
Total Carbs 0.84g 0%
Sugars 0.28g 1%
Dietary Fiber 0.02g 0%
Protein 8.72g 17%
Iron 1.3mg 7%
Calcium 133mg 13%
Amount Per 100 g
Calories 18.36 Kcal (77 kJ)
Calories from fat 14.87 Kcal
% Daily Value*
Total Fat 1.65g 26%
Cholesterol 24.49mg 84%
Sodium 21.88mg 9%
Potassium 9.23mg 2%
Total Carbs 0.08g 0%
Sugars 0.03g 1%
Dietary Fiber 0g 0%
Protein 0.85g 17%
Iron 0.1mg 7%
Calcium 13mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • sugar free

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