Directions:
- Stew chicken in half of the chicken broth for about 30 minuted or until cooked through. Meanwhile, in a large crock pot combine the other can of chicken broth with the remaining ingredients except cornstarch & water. Dice up the chicken and add to pot plus the broth the chicken was stewed inches Cook on high setting for 4 to 5 hours or until the veggies are tender. To finish, mix cornstarch & water together & stir into the pot to thicken the soup slightly.Can be served with tortilla strips and sliced avocados if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.6 Kcal (275 kJ) | ||
| Calories from fat | 20.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 4% | |
|---|---|---|---|
| Cholesterol | 2.68mg | 1% | |
| Sodium | 84.88mg | 4% | |
| Potassium | 198.02mg | 4% | |
| Total Carbs | 9.51g | 3% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 3g | 6% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 44.97 Kcal (188 kJ) | ||
| Calories from fat | 14.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 4% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 58.19mg | 4% | |
| Potassium | 135.75mg | 4% | |
| Total Carbs | 6.52g | 3% | |
| Sugars | 0.93g | 5% | |
| Dietary Fiber | 0.81g | 5% | |
| Protein | 2.05g | 6% | |
| Vitamin C | 1.6mg | 4% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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