Directions:
- In a 2- to 2 1/2-quart pan, combine ketchup, molasses, granulated sugar, brown sugar, lemon juice, cider vinegar, Worcestershire, ground dried ancho chiles (or regular chili powder), ground ginger, and the herb spice rub. Simmer, uncovered, over medium-low heat, stirring occasionally, until mixture is thick and reduced to about 3 cups and flavors are well blended, 20 to 25 minutes.
- Add meat juices (supplement with beef broth if you have less than 1 cup, or use all beef broth) and salt to taste. Serve warm or cool.
- Nutritional analysis per tablespoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4222.73 Kcal (17680 kJ) | ||
| Calories from fat | 1448.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 160.93g | 248% | |
|---|---|---|---|
| Cholesterol | 149.06mg | 50% | |
| Sodium | 5758.21mg | 240% | |
| Potassium | 3835.92mg | 82% | |
| Total Carbs | 624.25g | 208% | |
| Sugars | 361.01g | 1444% | |
| Dietary Fiber | 21.67g | 87% | |
| Protein | 84.22g | 168% | |
| Vitamin C | 137.2mg | 229% | |
| Vitamin A | 5.3mg | 178% | |
| Iron | 18.4mg | 102% | |
| Calcium | 681.3mg | 68% | |
| Amount Per 100 g | |||
| Calories | 326 Kcal (1365 kJ) | ||
| Calories from fat | 111.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.42g | 248% | |
|---|---|---|---|
| Cholesterol | 11.51mg | 50% | |
| Sodium | 444.54mg | 240% | |
| Potassium | 296.14mg | 82% | |
| Total Carbs | 48.19g | 208% | |
| Sugars | 27.87g | 1444% | |
| Dietary Fiber | 1.67g | 87% | |
| Protein | 6.5g | 168% | |
| Vitamin C | 10.6mg | 229% | |
| Vitamin A | 0.4mg | 178% | |
| Iron | 1.4mg | 102% | |
| Calcium | 52.6mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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