Traditional Aussie Lamb Recipe

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Traditional Aussie Lamb
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Ingredients
17
Count
Nutrition
1728
Calories
Total time
150
Minutes
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Ingredients:

Directions:

  1. Preheat oven 350°F.
  2. Cut small slits all over the skin of the leg of lamb.
  3. Insert garlic pieces and rosemary sprigs.
  4. Brush lamb with oil and sprinkle with salt and pepper.
  5. Fill a baking dish halfway with water and place a wire rack on top and then put the lamb on the dish.
  6. Roast for about 11/2 hours or until cooked as desired, basting often with the pan juices.
  7. Peel potatoes, cut in half and score them with a fork.
  8. Combine butter, oil, salt and thyme.
  9. Toss potatoes in the mixture.
  10. Take potatoes out and keep mixture for later.
  11. Place potatoes around the leg of lamb after the lamb has been cooking for about 40 minutes.
  12. Roast for 50 minutes, brushing halfway through with a little of the butter mixture.
  13. Toss pumpkin pieces in the mixture and place next to the roast after it has been cooking for 50 minutes.
  14. Wrap 1 bacon rasher around each half of leek.
  15. Place leeks next to pumpkins after roast has been baking for 70 minutes.
  16. When everything is done, take the rack off the baking dish and place the rack on an oven proof tray.
  17. Return to oven to keep warm.
  18. To make gravy, place the baking dish with the juices from the meat on the stove top.
  19. Discard all but 3 tablespoons of the juices.
  20. Heat the dish, stir in the flour and cook until brown.
  21. Gradually add beef stock, Worcestershire sauce and wine.
  22. Stir until the mixture boils and thickens, then simmer for 2 minutes.
  23. Slice the meat and arrange everything on plates.
  24. Pour the gravy over the meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1728.03 Kcal (7235 kJ)
Calories from fat 1054.83 Kcal
% Daily Value*
Total Fat 117.2g 180%
Cholesterol 436.78mg 146%
Sodium 873.7mg 36%
Potassium 2458.84mg 52%
Total Carbs 56.02g 19%
Sugars 15.66g 63%
Dietary Fiber 7.66g 31%
Protein 104.83g 210%
Vitamin C 29.7mg 49%
Vitamin A 1.4mg 48%
Iron 15.2mg 84%
Calcium 190.6mg 19%
Amount Per 100 g
Calories 152.92 Kcal (640 kJ)
Calories from fat 93.34 Kcal
% Daily Value*
Total Fat 10.37g 180%
Cholesterol 38.65mg 146%
Sodium 77.31mg 36%
Potassium 217.59mg 52%
Total Carbs 4.96g 19%
Sugars 1.39g 63%
Dietary Fiber 0.68g 31%
Protein 9.28g 210%
Vitamin C 2.6mg 49%
Vitamin A 0.1mg 48%
Iron 1.3mg 84%
Calcium 16.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.5
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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