Directions:
- NOTE FROM CARYN: When cutting up the peppers, wear a NEW pair of kitchen rubber gloves to avoid skin burns and since the oil can remain on your skin for a few days-who knows where you can get burned or whom you can burn (like your kids).
- Cut off each end of the pepper and slice up one side of the pepper, skin the seeds and membranes into the trash.
- Dice the peppers.
- Mix all ingredients together in casserole dish.
- Cover with shredded cheese.
- Cook for 45 minutes-1 hour at 320°F.
- ANOTHER NOTE FROM CARYN: I love to roast the peppers first.
- To do so, just put the peppers about two inches under a broiler and turn frequently until the skin on both sides is blistered and blackened.
- Place the piping hot peppers under a kitchen towel to steam for a few minutes, which loosens the skin for easy removal.
- This adds a nice smokey flavor to the peppers, which really complements the dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.21 Kcal (993 kJ) | ||
| Calories from fat | 162.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.04g | 28% | |
|---|---|---|---|
| Cholesterol | 46.44mg | 15% | |
| Sodium | 698.24mg | 29% | |
| Potassium | 81.05mg | 2% | |
| Total Carbs | 7.59g | 3% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 11.3g | 23% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 302.7mg | 30% | |
| Amount Per 100 g | |||
| Calories | 277.93 Kcal (1164 kJ) | ||
| Calories from fat | 190.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.14g | 28% | |
|---|---|---|---|
| Cholesterol | 54.42mg | 15% | |
| Sodium | 818.12mg | 29% | |
| Potassium | 94.97mg | 2% | |
| Total Carbs | 8.9g | 3% | |
| Sugars | 2.34g | 8% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 13.24g | 23% | |
| Vitamin C | 2.2mg | 3% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 354.7mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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