Directions:
- Begin by washing and preparing the vegetables. Snap off ends of green beans and snap stems into 2-inch pieces. Quarter the onions and slice them. Slice the zucchini and set aside.
- Preheat oven to 450 degrees. Combine the beans, onion, dill, olive oil, garlic, parsley, tomatoes, and salt and pepper to taste in a large casserole. Cover and bake for about 10 minutes or until liquid starts to simmer.
- Reduce heat to 350 degrees and bake 1 hour.
- Add the zucchini and okra (if used) and bake an additional hour or until vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.42 Kcal (538 kJ) | ||
| Calories from fat | 84.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 14% | |
|---|---|---|---|
| Sodium | 10.79mg | 0% | |
| Potassium | 348.12mg | 7% | |
| Total Carbs | 10.16g | 3% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 2.59g | 5% | |
| Vitamin C | 28.4mg | 47% | |
| Iron | 0.4mg | 2% | |
| Calcium | 53.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 78.69 Kcal (329 kJ) | ||
| Calories from fat | 51.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 14% | |
|---|---|---|---|
| Sodium | 6.61mg | 0% | |
| Potassium | 213.32mg | 7% | |
| Total Carbs | 6.23g | 3% | |
| Sugars | 1.89g | 12% | |
| Dietary Fiber | 2.12g | 14% | |
| Protein | 1.59g | 5% | |
| Vitamin C | 17.4mg | 47% | |
| Iron | 0.3mg | 2% | |
| Calcium | 32.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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