Directions:
- 1. Spray dutch oven with cooking spray and place over medium heat.
- 2. Brown chicken over medium
- 3. In a bowl, combine soy sauce, brown sugar, garlic, and tomatoes.
- 4. Pour sauce over chicken.
- 5. Cover and cook in oven at 180°c for 1.5 hours or until chciken in cooked through and tender.
- Optional: Sprinkle with sesame seeds.
- To Freeze: Cool, bag, label and freeze.
- To Serve: Warm in microwave to desired temperature
- Note: To toast sesame seeds: Preheat oven to 180°c. Spread sesame seeds in a 9-inch pie or cake pan. Toast about 5 minutes or until golden. Or toast seeds in a dry skillet over low heat 3 or 4 minutes (watch carefully as they can burn very quickly).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 859.78 Kcal (3600 kJ) | ||
| Calories from fat | 726.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 80.7g | 124% | |
|---|---|---|---|
| Cholesterol | 192.5mg | 64% | |
| Sodium | 1436.31mg | 60% | |
| Potassium | 296mg | 6% | |
| Total Carbs | 13.12g | 4% | |
| Sugars | 9.43g | 38% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 21.1g | 42% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 26.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 390.55 Kcal (1635 kJ) | ||
| Calories from fat | 329.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.66g | 124% | |
|---|---|---|---|
| Cholesterol | 87.44mg | 64% | |
| Sodium | 652.43mg | 60% | |
| Potassium | 134.46mg | 6% | |
| Total Carbs | 5.96g | 4% | |
| Sugars | 4.28g | 38% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 9.59g | 42% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.3mg | 3% | |
| Calcium | 12mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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