Directions:
- Heat the oil in a heavy frying pan over medium high heat
- Peel Plantains and slice diagonally into 1-inch pieces.
- Fry the plaintains a few pieces at a time until they brown on all sides.
- Remove and put on a paper towel lined plate.
- Keep oil in frying pan on over the medium high heat
- Take a tostonera or small plate to press each slice to a thickness of about 1/3-inch.
- Dip the flattened plantains in the salted water.
- Immediately return part of the flattened slices to the hot oil and fry again on each side until well browned and crispy.
- Drain on paper towels and repeat with the remaining flattened slices.
- Voila Tostones
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.1 Kcal (725 kJ) | ||
| Calories from fat | 163.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.17g | 28% | |
|---|---|---|---|
| Sodium | 46.99mg | 2% | |
| Potassium | 14.32mg | 0% | |
| Total Carbs | 2.82g | 1% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 0.4g | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 1.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 451.56 Kcal (1891 kJ) | ||
| Calories from fat | 426.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.39g | 28% | |
|---|---|---|---|
| Sodium | 122.58mg | 2% | |
| Potassium | 37.35mg | 0% | |
| Total Carbs | 7.37g | 1% | |
| Dietary Fiber | 1.05g | 2% | |
| Protein | 1.05g | 1% | |
| Iron | 0.5mg | 1% | |
| Calcium | 3.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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