Directions:
- Bring first 7 ingredients to a boil. Reduce heat add next 4 ingredients, and simmer 20 minutes. Serve with tortilla chips and if desired cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.5 Kcal (944 kJ) | ||
| Calories from fat | 86.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.63g | 15% | |
|---|---|---|---|
| Cholesterol | 20.84mg | 7% | |
| Sodium | 62.45mg | 3% | |
| Potassium | 233.58mg | 5% | |
| Total Carbs | 27.15g | 9% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 9.29g | 19% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 1.5mg | 8% | |
| Calcium | 84mg | 8% | |
| Amount Per 100 g | |||
| Calories | 291.55 Kcal (1221 kJ) | ||
| Calories from fat | 112.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.45g | 15% | |
|---|---|---|---|
| Cholesterol | 26.94mg | 7% | |
| Sodium | 80.74mg | 3% | |
| Potassium | 301.99mg | 5% | |
| Total Carbs | 35.1g | 9% | |
| Sugars | 3.52g | 11% | |
| Dietary Fiber | 4.32g | 13% | |
| Protein | 12.02g | 19% | |
| Vitamin C | 7.1mg | 9% | |
| Iron | 1.9mg | 8% | |
| Calcium | 108.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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