Directions:
- Combine above, simmer 1 hour.
- Serve with shredded monterrey jack cheese, avacados, crushed chips, etc.
- You may want to add garlic salt or tabasco for more zip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.98 Kcal (800 kJ) | ||
| Calories from fat | 89.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.94g | 15% | |
|---|---|---|---|
| Cholesterol | 53.41mg | 18% | |
| Sodium | 444.84mg | 19% | |
| Potassium | 253.7mg | 5% | |
| Total Carbs | 12.79g | 4% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 12.71g | 25% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 1.2mg | 7% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 151.66 Kcal (635 kJ) | ||
| Calories from fat | 71.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.89g | 15% | |
|---|---|---|---|
| Cholesterol | 42.41mg | 18% | |
| Sodium | 353.26mg | 19% | |
| Potassium | 201.47mg | 5% | |
| Total Carbs | 10.16g | 4% | |
| Sugars | 1.23g | 6% | |
| Dietary Fiber | 1.8g | 9% | |
| Protein | 10.09g | 25% | |
| Vitamin C | 4.6mg | 10% | |
| Iron | 1mg | 7% | |
| Calcium | 29.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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