Tortilla Pizzas ( Great Easy Lunch) Recipe

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Tortilla Pizzas ( Great Easy Lunch)
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Ingredients
4
Count
Nutrition
217
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Lay out tortilla shells on cookie sheet big enough to fit them.
  2. Then take a spoon and put the amount of sauce you desire on each tortilla shell.
  3. Then put chease and toppings( if you dont like chease just put toppings and your favorite spices).
  4. Heat oven to 350 deggrees and bake for 15-25 minutes. (or untill chease and toppings are golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.03 Kcal (909 kJ)
Calories from fat 92.12 Kcal
% Daily Value*
Total Fat 10.24g 16%
Cholesterol 26.24mg 9%
Sodium 604.09mg 25%
Potassium 180.52mg 4%
Total Carbs 20.86g 7%
Sugars 2.15g 9%
Dietary Fiber 3.2g 13%
Protein 10.38g 21%
Vitamin C 0.4mg 1%
Iron 2.1mg 12%
Calcium 161.4mg 16%
Amount Per 100 g
Calories 198.95 Kcal (833 kJ)
Calories from fat 84.44 Kcal
% Daily Value*
Total Fat 9.38g 16%
Cholesterol 24.06mg 9%
Sodium 553.76mg 25%
Potassium 165.48mg 4%
Total Carbs 19.12g 7%
Sugars 1.97g 9%
Dietary Fiber 2.94g 13%
Protein 9.52g 21%
Vitamin C 0.4mg 1%
Iron 1.9mg 12%
Calcium 148mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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