Directions:
- Using small lowfat-lowcal tortilla (the one I use is about 50 calories), spread the sauce (for the ingredient I had to use tomato paste, but pizza sauce works the best)
- Dice up the chicken and add on top of the pizza sauce.
- Put the cheese (I use a 2% milk mozzarella) over the chicken and add the sliced olives on top
- Put in the microwave for about 20-30 seconds or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.49 Kcal (1405 kJ) | ||
| Calories from fat | 142.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.88g | 24% | |
|---|---|---|---|
| Cholesterol | 22.41mg | 7% | |
| Sodium | 844.53mg | 35% | |
| Potassium | 663.41mg | 14% | |
| Total Carbs | 33.07g | 11% | |
| Sugars | 6.42g | 26% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 17.34g | 35% | |
| Vitamin C | 11mg | 18% | |
| Iron | 2.1mg | 12% | |
| Calcium | 264.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 210 Kcal (879 kJ) | ||
| Calories from fat | 89.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.94g | 24% | |
|---|---|---|---|
| Cholesterol | 14.03mg | 7% | |
| Sodium | 528.64mg | 35% | |
| Potassium | 415.27mg | 14% | |
| Total Carbs | 20.7g | 11% | |
| Sugars | 4.02g | 26% | |
| Dietary Fiber | 2.89g | 18% | |
| Protein | 10.85g | 35% | |
| Vitamin C | 6.9mg | 18% | |
| Iron | 1.3mg | 12% | |
| Calcium | 165.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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