Tortilla Fish Soup Recipe

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Tortilla Fish Soup
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Ingredients:

Directions:

  1. For the stock:.
  2. Remove the fillets from the fish (or have your fishmonger do it), wrap them, and set them aside in the refrigerator. Rinse the carcass well with water, chop it into 3 pieces, and place it in a stock pot.
  3. Add the onion, garlic, serrano, thyme, bay leaves, and peppercorns. Add cold water to cover the ingredients by 1-inch and put the pot over medium-high heat.
  4. Bring it to a boil, skimming off any scum that rises to the surface. Reduce the heat and simmer for 20 minutes. Strain and discard the solids, season it with salt. Makes about 6 to 7 cups stock.
  5. For the tortillas:
  6. Heat about 1/2-inch vegetable oil in a deep skillet over medium-high heat. Cut the tortillas into 1/2-inch wide strips. Fry the tortilla strips in batches and drain them on paper towels; season with salt and pepper while they are still hot.
  7. For the fish:
  8. Drizzle the fish filets with olive oil and lime juice and season with some salt. Cover the fish and put it back in the refrigerator to marinate for at least 15 minutes but no longer than 1 hour.
  9. For the soup:
  10. Heat the stock to simmering. Slice the marinated fish into thin strips. Place 3 pieces of fish into the bottom of a large soup bowl. Top with some onion, tomato, avocado, and cilantro leaves. Ladle in the hot stock and squeeze in a lime wedge. Top with tortilla strips and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.41 Kcal (1664 kJ)
Calories from fat 157.05 Kcal
% Daily Value*
Total Fat 17.45g 27%
Cholesterol 54.85mg 18%
Sodium 118.18mg 5%
Potassium 1173.89mg 25%
Total Carbs 27.31g 9%
Sugars 3.94g 16%
Dietary Fiber 8.14g 33%
Protein 35.41g 71%
Vitamin C 21.9mg 37%
Iron 1.2mg 6%
Calcium 101.7mg 10%
Amount Per 100 g
Calories 115.73 Kcal (485 kJ)
Calories from fat 45.73 Kcal
% Daily Value*
Total Fat 5.08g 27%
Cholesterol 15.97mg 18%
Sodium 34.41mg 5%
Potassium 341.84mg 25%
Total Carbs 7.95g 9%
Sugars 1.15g 16%
Dietary Fiber 2.37g 33%
Protein 10.31g 71%
Vitamin C 6.4mg 37%
Iron 0.3mg 6%
Calcium 29.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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