Directions:
- Heat oven to 325 degrees F.
- In a large oven-proof saute pan on medium high, add 1-tablespoon olive oil. Saute the onion and garlic until golden and add directly to the beaten eggs in the bowl.
- In the same pan, still on medium high heat, add 1-tablespoon olive oil, add potatoes, and saute until golden. Season with salt and pepper, add directly to the egg and onion mixture.
- In the same pan heat 1-tablespoon olive oil, add artichokes, toss in the pan until golden, and add to egg-onion-potato mixture. Sprinkle the herbs, lemon zest, salt, and pepper on top of the egg mixture.
- In the same pan, heat 1-teaspoon oil on low heat. Add 1/2 of egg mixture. Top with 1/2 of grated cheese. Add the rest of the egg mixture and the rest of the cheese. Cook until just set, and place gently in the oven until cooked through, about 25 minutes.
- Allow to stand at room temperature about 10 minutes. Place a large plate over the pan, flip the omelet onto the plate, and serve, garnished with the fresh herbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.6 Kcal (1388 kJ) | ||
| Calories from fat | 186.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.69g | 32% | |
|---|---|---|---|
| Cholesterol | 342.03mg | 114% | |
| Sodium | 452.75mg | 19% | |
| Potassium | 517.59mg | 11% | |
| Total Carbs | 18.08g | 6% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 11.32g | 45% | |
| Protein | 21.71g | 43% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 3.6mg | 20% | |
| Calcium | 274.5mg | 27% | |
| Amount Per 100 g | |||
| Calories | 135.34 Kcal (567 kJ) | ||
| Calories from fat | 76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.44g | 32% | |
|---|---|---|---|
| Cholesterol | 139.59mg | 114% | |
| Sodium | 184.78mg | 19% | |
| Potassium | 211.25mg | 11% | |
| Total Carbs | 7.38g | 6% | |
| Sugars | 0.69g | 7% | |
| Dietary Fiber | 4.62g | 45% | |
| Protein | 8.86g | 43% | |
| Vitamin C | 6.2mg | 25% | |
| Iron | 1.5mg | 20% | |
| Calcium | 112mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tuna Tomato Pasta Sauce
Olive oil, Onion, chopped, Garlic cloves, chopped and 8 more.. -
Tuscan Chickpea Soup
Olive oil, Chopped onion, Garlic cloves, minced, Water and 7 more.. -
Lamb Stew with White Beans and Artichokes
Olive oil and 11 more.. -
Grilled Chickpea Polenta Cakes with Chive Oil and Lemon (Bobby Flay)
Olive oil, Spanish onion, finely chopped and 9 more.. -
Provencal Tomato Sauce (Uses Fresh Tomatoes)
Olive oil, Onion, finely chopped, Garlic cloves, minced and 7 more.. -
White Bean and Collard Greens Soup
Olive oil, Chopped yellow onion, Garlic cloves, minced and 7 more.. -
Chicken Asiago Soup
Olive oil, Diced onions (cut into 1/2-inch cubes ) and 13 more.. -
Cooking Class Meatloaf
Peanut oil, Onion, chopped, Garlic cloves, minced, Eggs and 13 more.. -
Rabbit Strudel
Phyllo dough, Dried breadcrumbs, Butter, melted and 28 more.. -
Kelly's Spaghetti Bolognese
Ground beef, Spaghetti, Olive oil and 9 more.. -
Mediterranean Pasta Bake
Shaped pasta, Olive oil, Spanish onion, chopped and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
