Directions:
- Cook pasta according to package directions. Drain and rinse pasta under cold water to stop cooking.
- Meanwhile, whisk together the vinegar, olive oil and smashed garlic in a medium bowl. Season with salt and pepper, to taste, and toss with the tomatoes, olives, cheese and cooked pasta. Skewer everything, alternating as desired. Place marinara sauce or pesto in sealed containers. Pack in a lunch sack with an ice pack and send off to school.
- TIP: For young children, we recommend cutting the pointy end off the skewer with sharp kitchen scissors/shears.
- Copyright (c) 2008 Television Food Network, G.P., All Rights Reserved
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.1 Kcal (930 kJ) | ||
| Calories from fat | 140.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.63g | 24% | |
|---|---|---|---|
| Cholesterol | 22.55mg | 8% | |
| Sodium | 139.3mg | 6% | |
| Potassium | 29.84mg | 1% | |
| Total Carbs | 14.61g | 5% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 9.34g | 19% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 262.04 Kcal (1097 kJ) | ||
| Calories from fat | 165.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.44g | 24% | |
|---|---|---|---|
| Cholesterol | 26.61mg | 8% | |
| Sodium | 164.35mg | 6% | |
| Potassium | 35.2mg | 1% | |
| Total Carbs | 17.24g | 5% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 0.69g | 2% | |
| Protein | 11.02g | 19% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.7mg | 3% | |
| Calcium | 52.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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