Directions:
- In a deep bowl, scramble the eggs
- Add the corned beef and mix until well blended
- Add cornstarch or flour until well blended
- Heat a flat tefal or teflon pan and add oil
- Using a serving spoon, scoop the mixture into the pan and make flapjack-sized tortes (or any size you wish)
- Fry until golden brown on both sides
- Serve with rice
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.48 Kcal (810 kJ) | ||
| Calories from fat | 139.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.5g | 24% | |
|---|---|---|---|
| Cholesterol | 157.08mg | 52% | |
| Sodium | 126.09mg | 5% | |
| Potassium | 78.7mg | 2% | |
| Total Carbs | 6.58g | 2% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 6.67g | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 255.75 Kcal (1071 kJ) | ||
| Calories from fat | 184.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.48g | 24% | |
|---|---|---|---|
| Cholesterol | 207.63mg | 52% | |
| Sodium | 166.67mg | 5% | |
| Potassium | 104.03mg | 2% | |
| Total Carbs | 8.7g | 2% | |
| Sugars | 0.74g | 2% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 8.81g | 13% | |
| Iron | 0.9mg | 4% | |
| Calcium | 49.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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