Directions:
- Cut up apple into bite sized chunks.
- Spray lemon juice over apples.
- In bowl mix yogurt and cinnamon.
- Mix apples with cinnamon yogurt.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.3 Kcal (223 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 2.37mg | 1% | |
| Sodium | 69.9mg | 3% | |
| Potassium | 213.72mg | 5% | |
| Total Carbs | 10.26g | 3% | |
| Sugars | 9.49g | 38% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 4.77g | 10% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 178.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 44.64 Kcal (187 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 1.98mg | 1% | |
| Sodium | 58.54mg | 3% | |
| Potassium | 179mg | 5% | |
| Total Carbs | 8.6g | 3% | |
| Sugars | 7.95g | 38% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 4g | 10% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 149.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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