Tom's Cold Rotini Salad Recipe

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Tom's Cold Rotini Salad
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Ingredients:

Directions:

  1. Cook rotini until done (slightly firm).
  2. Rinse rotini under cold water until room temperature.
  3. Seed and dice the tomatoes.
  4. Mix all ingredients well.
  5. Refrigerate overnight and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 415.84 Kcal (1741 kJ)
Calories from fat 263.98 Kcal
% Daily Value*
Total Fat 29.33g 45%
Cholesterol 18.75mg 6%
Sodium 464.5mg 19%
Potassium 54.78mg 1%
Total Carbs 32.37g 11%
Sugars 5.4g 22%
Dietary Fiber 2.38g 10%
Protein 6.42g 13%
Vitamin C 1.6mg 3%
Iron 1.6mg 9%
Calcium 21mg 2%
Amount Per 100 g
Calories 402.09 Kcal (1683 kJ)
Calories from fat 255.26 Kcal
% Daily Value*
Total Fat 28.36g 45%
Cholesterol 18.13mg 6%
Sodium 449.14mg 19%
Potassium 52.96mg 1%
Total Carbs 31.3g 11%
Sugars 5.22g 22%
Dietary Fiber 2.3g 10%
Protein 6.21g 13%
Vitamin C 1.6mg 3%
Iron 1.6mg 9%
Calcium 20.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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