Directions:
- Mix cottage cheese, dill, mustard and pepper until well combined.
- Fold in onion, peas and shrimp.
- Core tomatoes then separate each into 6 wedges cutting almost to but not through to bottom.
- Spread sections slightly then salt cut surfaces lightly.
- Divide cottage cheese mixture evenly among the 6 tomatoes filling them.
- Garnish with watercress.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.44 Kcal (655 kJ) | ||
| Calories from fat | 45.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 8% | |
|---|---|---|---|
| Cholesterol | 37.98mg | 13% | |
| Sodium | 743.76mg | 31% | |
| Potassium | 457.79mg | 10% | |
| Total Carbs | 12.8g | 4% | |
| Sugars | 7.5g | 30% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 14.13g | 28% | |
| Vitamin C | 22.7mg | 38% | |
| Iron | 0.8mg | 4% | |
| Calcium | 94.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 64.17 Kcal (269 kJ) | ||
| Calories from fat | 18.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 8% | |
|---|---|---|---|
| Cholesterol | 15.58mg | 13% | |
| Sodium | 305.1mg | 31% | |
| Potassium | 187.79mg | 10% | |
| Total Carbs | 5.25g | 4% | |
| Sugars | 3.08g | 30% | |
| Dietary Fiber | 1.04g | 10% | |
| Protein | 5.8g | 28% | |
| Vitamin C | 9.3mg | 38% | |
| Iron | 0.3mg | 4% | |
| Calcium | 38.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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