Tomato Vegetale Soup Recipe

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Tomato Vegetale Soup
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Ingredients:

Directions:

  1. Chop all ingredients in cuisinart. Saute onion, celery and garlic in butter. Add remaining ingredients except milk. Simmer for 45 min. Add evaporated milk.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1186.84 Kcal (4969 kJ)
Calories from fat 188.96 Kcal
% Daily Value*
Total Fat 21g 32%
Cholesterol 35.07mg 12%
Sodium 10045.76mg 419%
Potassium 4942.37mg 105%
Total Carbs 240.73g 80%
Sugars 132.39g 530%
Dietary Fiber 38.51g 154%
Protein 24.11g 48%
Vitamin C 307.3mg 512%
Vitamin A 4.4mg 146%
Iron 57.9mg 322%
Calcium 425.5mg 43%
Amount Per 100 g
Calories 47.52 Kcal (199 kJ)
Calories from fat 7.57 Kcal
% Daily Value*
Total Fat 0.84g 32%
Cholesterol 1.4mg 12%
Sodium 402.23mg 419%
Potassium 197.89mg 105%
Total Carbs 9.64g 80%
Sugars 5.3g 530%
Dietary Fiber 1.54g 154%
Protein 0.97g 48%
Vitamin C 12.3mg 512%
Vitamin A 0.2mg 146%
Iron 2.3mg 322%
Calcium 17mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.7
    Points
  • 31
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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