Directions:
- Scoop pulp out of tomatoes. Drain and pat dry.
- Combined cooked frozen or canned spinach with your choice of feta or monterey jack cheese and season with salt and pepper.
- Fill each tomato with above mixture and top with buttered bread crumbs.
- Sprinkle with parmesan cheese.
- Bake 20 - 25 minutes at 350°F
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.75 Kcal (376 kJ) | ||
| Calories from fat | 47.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 8% | |
|---|---|---|---|
| Cholesterol | 22.25mg | 7% | |
| Sodium | 289.73mg | 12% | |
| Potassium | 321.28mg | 7% | |
| Total Carbs | 6.16g | 2% | |
| Sugars | 4.74g | 19% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 4.92g | 10% | |
| Vitamin C | 17.3mg | 29% | |
| Iron | 0.3mg | 2% | |
| Calcium | 142.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 58.76 Kcal (246 kJ) | ||
| Calories from fat | 31.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 8% | |
|---|---|---|---|
| Cholesterol | 14.57mg | 7% | |
| Sodium | 189.71mg | 12% | |
| Potassium | 210.36mg | 7% | |
| Total Carbs | 4.03g | 2% | |
| Sugars | 3.1g | 19% | |
| Dietary Fiber | 0.93g | 6% | |
| Protein | 3.22g | 10% | |
| Vitamin C | 11.3mg | 29% | |
| Iron | 0.2mg | 2% | |
| Calcium | 93.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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