Directions:
- In a large no-stick skillet over medium heat, pour in the cooking oil and the butter.
- When the oil has heated some, drop in the onion and minced garlic and sauté, stirring frequently, until the onion has tenderized, (about 6-8 minutes).
- Next add the stewed tomatoes with the juice and the salsa verde. Allow this blend to reduce for about 5 minutes, uncovered, stirring frequently.
- Add the honey, the vermouth, the raw shrimp, and the Tabasco (if using) and sautee for 6 more minutes, stirring constantly. (If adding mussels and/or fish chunks, cook for an additional 3 minutes and until all mussels have opened - discard any mussels which fail to open after a few minutes).
- NOTE: If adding additional seafood, you may wish to add some extra liquid during the final sauté. I recommend using canned chicken broth which I have used with great success in this dish.
- You can serve this dish (on small plates) as an appetizer - or, as a meal, you can serve it over either cooked rice or egg noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 519.95 Kcal (2177 kJ) | ||
| Calories from fat | 282.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.37g | 48% | |
|---|---|---|---|
| Cholesterol | 73.39mg | 24% | |
| Sodium | 1621.48mg | 68% | |
| Potassium | 399.44mg | 8% | |
| Total Carbs | 49.75g | 17% | |
| Sugars | 12.41g | 50% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 10.64g | 21% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 2.4mg | 13% | |
| Calcium | 79.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 178.04 Kcal (745 kJ) | ||
| Calories from fat | 96.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.74g | 48% | |
|---|---|---|---|
| Cholesterol | 25.13mg | 24% | |
| Sodium | 555.21mg | 68% | |
| Potassium | 136.77mg | 8% | |
| Total Carbs | 17.03g | 17% | |
| Sugars | 4.25g | 50% | |
| Dietary Fiber | 1.05g | 12% | |
| Protein | 3.64g | 21% | |
| Vitamin C | 4.3mg | 21% | |
| Iron | 0.8mg | 13% | |
| Calcium | 27.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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