Directions:
- Make the poppy seed base: Work the flour, butter, poppy seeds, dark brown sugar, and salt and pepper to taste in a food processor until the mixture resembles fine bread crumbs.
- Add the measured water and work until the mixture forms a ball.
- Knead lightly.
- Shape the base by rolling out the pastry into a 12 round on a baking sheet, then pinch the edge to form a small rim.
- Prick the pastry base all over with a fork.
- Chill for 30 minutes.
- Heat the oil in a pan, add the onions and garlic, and cook gently for 3-5 minutes, until soft.
- Add the tomatoes, tomato paste, basil, and sugar.
- Season to taste and bring to a boil.
- Boil for 5-7 minutes, until thick.
- Leave to cool slightly.
- Bake the poppy-seed tart base in a 425* oven for 15 minutes.
- Spread the tomato mixture over the tart base, sprinkle with the grated cheese and olives, and bake for 15-20 minutes.
- Serve hot or cold, sprinkled with basil.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 541.12 Kcal (2266 kJ) | ||
| Calories from fat | 288.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.05g | 49% | |
|---|---|---|---|
| Cholesterol | 43.88mg | 15% | |
| Sodium | 702.52mg | 29% | |
| Potassium | 647.9mg | 14% | |
| Total Carbs | 50.76g | 17% | |
| Sugars | 8.34g | 33% | |
| Dietary Fiber | 8g | 32% | |
| Protein | 15.5g | 31% | |
| Vitamin C | 14.5mg | 24% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.9mg | 16% | |
| Calcium | 420.7mg | 42% | |
| Amount Per 100 g | |||
| Calories | 198.02 Kcal (829 kJ) | ||
| Calories from fat | 105.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.73g | 49% | |
|---|---|---|---|
| Cholesterol | 16.06mg | 15% | |
| Sodium | 257.08mg | 29% | |
| Potassium | 237.09mg | 14% | |
| Total Carbs | 18.58g | 17% | |
| Sugars | 3.05g | 33% | |
| Dietary Fiber | 2.93g | 32% | |
| Protein | 5.67g | 31% | |
| Vitamin C | 5.3mg | 24% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.1mg | 16% | |
| Calcium | 154mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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