Tomato, Olive & Mozzarella English Muffin Pizza Recipe

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Tomato, Olive & Mozzarella English Muffin Pizza
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Ingredients:

Directions:

  1. Toast muffin halves uner broiler until golden, about 2-3 minutes
  2. Mix garlic, butte and basil together and spread on each muffin half.
  3. Cut cross shape in the base of each tomato and plunge into bowl of boiling water. After a few minutes, pick up tomato with a fork and peel away skin.
  4. Chop tomato flesh and mix with tomato paste and olives.
  5. Divide mixture between muffins.
  6. Mix dressing ingredients and drizzle over each muffin. Arrange mozarella slices on top and season with salt and pepper.
  7. Return muffins to broiler for 1-2 minutes, or until cheese melts.
  8. Garnish with basil and serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.23 Kcal (390 kJ)
Calories from fat 33.71 Kcal
% Daily Value*
Total Fat 3.75g 6%
Cholesterol 5.83mg 2%
Sodium 130.06mg 5%
Potassium 203.88mg 4%
Total Carbs 12.21g 4%
Sugars 2.78g 11%
Dietary Fiber 1.77g 7%
Protein 3.8g 8%
Vitamin C 9.5mg 16%
Iron 0.6mg 4%
Calcium 83.9mg 8%
Amount Per 100 g
Calories 100.3 Kcal (420 kJ)
Calories from fat 36.27 Kcal
% Daily Value*
Total Fat 4.03g 6%
Cholesterol 6.28mg 2%
Sodium 139.94mg 5%
Potassium 219.35mg 4%
Total Carbs 13.14g 4%
Sugars 2.99g 11%
Dietary Fiber 1.91g 7%
Protein 4.09g 8%
Vitamin C 10.2mg 16%
Iron 0.7mg 4%
Calcium 90.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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