Directions:
- Heat oil in sauté pan over medium heat. Add diced tomato and let start to cook down, about 4-6 minutes.
- When the tomatoes are half cooked through add the mustard, capers, garlic. Cook until heated through and tomatoes are cook through.
- Spoon over fish or chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.85 Kcal (297 kJ) | ||
| Calories from fat | 54.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 148.91mg | 6% | |
| Potassium | 167.7mg | 4% | |
| Total Carbs | 3.69g | 1% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 1.16g | 2% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 88.01 Kcal (368 kJ) | ||
| Calories from fat | 68.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 9% | |
|---|---|---|---|
| Cholesterol | 18.96mg | 5% | |
| Sodium | 184.98mg | 6% | |
| Potassium | 208.31mg | 4% | |
| Total Carbs | 4.58g | 1% | |
| Sugars | 2.41g | 8% | |
| Dietary Fiber | 1.18g | 4% | |
| Protein | 1.45g | 2% | |
| Vitamin C | 11.9mg | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 21.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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