Directions:
- Heat the oil in a pan over a moderate heat and cook the onions and the garlic until soft, but not coloured.
- Add the tomatoes, herbs and tomato puree. Simmer until the liquid has evaporated and the mixture is quite dry.
- Season well with salt and pepper and allow to cool. Puree in food processor if you want it smooth.
- Refrigerate or freeze until ready to use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.87 Kcal (1222 kJ) | ||
| Calories from fat | 127.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.17g | 22% | |
|---|---|---|---|
| Sodium | 39.99mg | 2% | |
| Potassium | 1536.78mg | 33% | |
| Total Carbs | 38.1g | 13% | |
| Sugars | 21.37g | 85% | |
| Dietary Fiber | 7.71g | 31% | |
| Protein | 8.27g | 17% | |
| Vitamin C | 81.4mg | 136% | |
| Iron | 1mg | 6% | |
| Calcium | 106.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 47.84 Kcal (200 kJ) | ||
| Calories from fat | 20.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 22% | |
|---|---|---|---|
| Sodium | 6.55mg | 2% | |
| Potassium | 251.87mg | 33% | |
| Total Carbs | 6.24g | 13% | |
| Sugars | 3.5g | 85% | |
| Dietary Fiber | 1.26g | 31% | |
| Protein | 1.35g | 17% | |
| Vitamin C | 13.3mg | 136% | |
| Iron | 0.2mg | 6% | |
| Calcium | 17.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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