Directions:
- In a large saucepan, saute the onion, red pepper and garlic in butter for 3 minutes. Stir in tomatoes; cook 2-3 minutes longer or until onion is tender.
- Whisk in the flour, pepper and salt until blended. Gradually stir in the broth and tomato paste. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in crab and basil. Gradually stir in milk; heat through. Yield: 10 servings (2-1/2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.18 Kcal (432 kJ) | ||
| Calories from fat | 32.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 6% | |
|---|---|---|---|
| Cholesterol | 9.65mg | 3% | |
| Sodium | 64.24mg | 3% | |
| Potassium | 160.77mg | 3% | |
| Total Carbs | 13.75g | 5% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 3.37g | 7% | |
| Vitamin C | 9.9mg | 16% | |
| Iron | 0.1mg | 1% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 101.93 Kcal (427 kJ) | ||
| Calories from fat | 32.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 6% | |
|---|---|---|---|
| Cholesterol | 9.53mg | 3% | |
| Sodium | 63.46mg | 3% | |
| Potassium | 158.82mg | 3% | |
| Total Carbs | 13.58g | 5% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 3.33g | 7% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 0.1mg | 1% | |
| Calcium | 40.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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