Tomato Carpaccio with Arugula and Herb Salad (Michael Chiarello) Recipe

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Tomato  Carpaccio  with Arugula and Herb Salad (Michael Chiarello)
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Ingredients:

Directions:

  1. For the vinaigrette: In a medium bowl, combine the lemon juice, shallots, and garlic. Slowly whisk in the olive oil to form an emulsion. Add the chopped herbs. Stir in the diced tomatoes and Sweet 100's and mix well. Season with salt and pepper.
  2. To assemble: On a round platter, arrange the sliced tomatoes in concentric circles, slightly overlapping the slices and alternating colors if using both red and yellow tomatoes. Season with salt and pepper.
  3. Spoon the tomatoes from the vinaigrette over the sliced tomatoes, leaving some of the vinaigrette in the bowl. Toss the arugula in the bowl with the remaining vinaigrette. Season with salt and pepper. Arrange the arugula in the middle of the platter. Using a vegetable peeler, shave thin slices of Parmesan over the tomatoes and arugula. Pass freshly ground black pepper. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.13 Kcal (1001 kJ)
Calories from fat 201.45 Kcal
% Daily Value*
Total Fat 22.38g 34%
Cholesterol 6.43mg 2%
Sodium 564.8mg 24%
Potassium 376.28mg 8%
Total Carbs 6.08g 2%
Sugars 1.53g 6%
Dietary Fiber 1.8g 7%
Protein 5.21g 10%
Vitamin C 16.8mg 28%
Iron 0.7mg 4%
Calcium 163.4mg 16%
Amount Per 100 g
Calories 146.18 Kcal (612 kJ)
Calories from fat 123.14 Kcal
% Daily Value*
Total Fat 13.68g 34%
Cholesterol 3.93mg 2%
Sodium 345.25mg 24%
Potassium 230.01mg 8%
Total Carbs 3.72g 2%
Sugars 0.94g 6%
Dietary Fiber 1.1g 7%
Protein 3.19g 10%
Vitamin C 10.3mg 28%
Iron 0.4mg 4%
Calcium 99.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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