Directions:
- Combine all ingredients in sauce pan and sauté for a couple of minutes.
- Add 1/3 cup flour and cook another 20 minutes.
- Combine all above ingredients and heat to simmer.
- Add vegetables and cook until simmering again.
- Puree with wand mixer or put into a blender and blend.
- Add tomatoes last and heat.
- Tomatoes should be the only thing that is chunky.
- Heat until all ingredients are hot.
- Serve with croutons or sprinkled with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.21 Kcal (1563 kJ) | ||
| Calories from fat | 276.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.71g | 47% | |
|---|---|---|---|
| Cholesterol | 82.98mg | 28% | |
| Sodium | 1583.7mg | 66% | |
| Potassium | 754.68mg | 16% | |
| Total Carbs | 19.02g | 6% | |
| Sugars | 13.34g | 53% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 5.95g | 12% | |
| Vitamin C | 25mg | 42% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.5mg | 9% | |
| Calcium | 183.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 78.91 Kcal (330 kJ) | ||
| Calories from fat | 58.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 47% | |
|---|---|---|---|
| Cholesterol | 17.54mg | 28% | |
| Sodium | 334.84mg | 66% | |
| Potassium | 159.56mg | 16% | |
| Total Carbs | 4.02g | 6% | |
| Sugars | 2.82g | 53% | |
| Dietary Fiber | 0.79g | 15% | |
| Protein | 1.26g | 12% | |
| Vitamin C | 5.3mg | 42% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 0.3mg | 9% | |
| Calcium | 38.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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