Tomato-Bean Taco Salad Recipe

Posted by
Rate It!
Tomato-Bean Taco Salad
Add your photo!
Ingredients
7
Count
Nutrition
2111
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Combine beans (I rinse to get rid of excess sodium and add a little extra water), tomatoes and preferred taco seasoning to taste in a sauce pan.
  2. Simmer until moisture is reduced.
  3. Crush taco shells and place in bowl. Add cheese.
  4. Place bean mix on top of cheese. Add lettuce and salsa.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2111 Kcal (8838 kJ)
Calories from fat 597.47 Kcal
% Daily Value*
Total Fat 66.39g 102%
Cholesterol 155.53mg 52%
Sodium 3639.54mg 152%
Potassium 4868.8mg 104%
Total Carbs 265.13g 88%
Sugars 33.76g 135%
Dietary Fiber 66.54g 266%
Protein 118.2g 236%
Vitamin C 52.9mg 88%
Iron 22.5mg 125%
Calcium 1480.2mg 148%
Amount Per 100 g
Calories 113.35 Kcal (475 kJ)
Calories from fat 32.08 Kcal
% Daily Value*
Total Fat 3.56g 102%
Cholesterol 8.35mg 52%
Sodium 195.43mg 152%
Potassium 261.43mg 104%
Total Carbs 14.24g 88%
Sugars 1.81g 135%
Dietary Fiber 3.57g 266%
Protein 6.35g 236%
Vitamin C 2.8mg 88%
Iron 1.2mg 125%
Calcium 79.5mg 148%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 47
    Points
  • 51
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top