Directions:
- In a pot heat the olive oil
- Add the onion,red and green bell peppers.
- Saute for 3 minutes
- Add the mushroom and sliced garlic
- Saute for an additional 3 to 4 minutes
- Add tomato paste and 1/2 the basil
- Mix well with the vegetables - 30 seconds
- Add the beef stock, minced chipotle chile, tomatoes, and honey
- Bring to a boil and then reduce to a low simmer
- SImmer for 20 minutes
- Check for salt and pepper
- Add the remaining basil to the pot cook for a minute or two before ladling into bowls.
- Serve with a crusty bread and a sharp cheese.
- (This soup can be pureed if you preferred a smoother tomato soup. I like the chunky version)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.72 Kcal (732 kJ) | ||
| Calories from fat | 33.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 6% | |
|---|---|---|---|
| Cholesterol | 15.42mg | 5% | |
| Sodium | 1514.04mg | 63% | |
| Potassium | 545.67mg | 12% | |
| Total Carbs | 18.45g | 6% | |
| Sugars | 7.96g | 32% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 18.77g | 38% | |
| Vitamin C | 83.8mg | 140% | |
| Vitamin A | 2mg | 68% | |
| Iron | 27mg | 150% | |
| Calcium | 59.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 24.92 Kcal (104 kJ) | ||
| Calories from fat | 4.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 6% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 5% | |
| Sodium | 215.92mg | 63% | |
| Potassium | 77.82mg | 12% | |
| Total Carbs | 2.63g | 6% | |
| Sugars | 1.13g | 32% | |
| Dietary Fiber | 0.57g | 16% | |
| Protein | 2.68g | 38% | |
| Vitamin C | 11.9mg | 140% | |
| Vitamin A | 0.3mg | 68% | |
| Iron | 3.9mg | 150% | |
| Calcium | 8.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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