Tomato, Basil & Smoked Mozzarella Pasta Salad = 4 Ww Points Recipe

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Tomato, Basil & Smoked Mozzarella Pasta Salad = 4 Ww Points
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Ingredients:

Directions:

  1. Cook pasta according to package directions; drain and transfer to a large bowl. Add vinegar, oil and oregano; toss to coat.
  2. Fold in tomatoes, basil and mozzarella; season to taste with salt and pepper. Serve warm or chilled. Yields about 1 cup per serving.
  3. Notes: For added flavor, add sun-dried tomatoes to this recipe. Place 1/4 cup of dried sun-dried tomatoes in a bowl and cover them with boiling water; set aside for 10 minutes to allow the tomatoes to plump up. Drain well and substitute them for half the cherry tomatoes in the recipe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.67 Kcal (719 kJ)
Calories from fat 45.52 Kcal
% Daily Value*
Total Fat 5.06g 8%
Cholesterol 13mg 4%
Sodium 173.91mg 7%
Potassium 27.17mg 1%
Total Carbs 23.23g 8%
Sugars 2.93g 12%
Dietary Fiber 1.22g 5%
Protein 7.83g 16%
Vitamin C 0.4mg 1%
Iron 0.5mg 3%
Calcium 163.4mg 16%
Amount Per 100 g
Calories 166.06 Kcal (695 kJ)
Calories from fat 44.03 Kcal
% Daily Value*
Total Fat 4.89g 8%
Cholesterol 12.57mg 4%
Sodium 168.23mg 7%
Potassium 26.28mg 1%
Total Carbs 22.47g 8%
Sugars 2.84g 12%
Dietary Fiber 1.18g 5%
Protein 7.57g 16%
Vitamin C 0.3mg 1%
Iron 0.5mg 3%
Calcium 158.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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