Tomato Barley Soup With Cajun Seasoning Recipe

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Ingredients:

Serving

6 cups water
1 lb barley , whole grain ( not pearled)
3 lbs tomatoes, canned, chopped
1 onion, large, chopped
4 garlic cloves, crushed
2 tbsp cajun seasoning, blended

Directions:

To a crock-pot (slow cooker) on “high” setting, add 6 cups of boiling Water. (We heat the water in a microwave oven, 2 cups at a time, and add it to the crock- pot.)
Check Barley carefully, discarding any extraneous matter. Rinse and add Barley to crock-pot. Cover.
When Barley has swollen and is beginning to soften, add washed, peeled, chopped Onion and cleaned, crushed Garlic cloves. (To save time, a microwave oven may be used to heat Onion and Garlic pieces, with Tomato pieces, until Onion becomes nearly translucent, before adding to crock-pot.)
If using fresh Tomatoes, wash and chop them. Add to crock-pot. (See time saving suggestion in previous paragraph.) If using canned whole, peeled Tomatoes, cut into pieces before adding to crock-pot. Try adding one tablespoon blended Cajun Seasoning. Stir, cover, and continue to heat on “high” setting.
Taste and add another tablespoon Cajun Seasoning, if desired.
When Barley and Onions are soft, the soup is ready. Goes great with a large tossed salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	368.71 Kcal (1544 kJ)
Calories from fat	13.79 Kcal
		% Daily Value*
Total Fat	1.53g	2%
Sodium	319.93mg	13%
Potassium	1051.53mg	22%
Total Carbs	78.03g	26%
Sugars	12.25g	49%
Dietary Fiber	17.92g	72%
Protein	13.98g	28%
Vitamin C	22.8mg	38%
Iron	5.3mg	30%
Calcium	135.3mg	14%

Amount Per 100 g
Calories	64.35 Kcal (269 kJ)
Calories from fat	2.41 Kcal
		% Daily Value*
Total Fat	0.27g	2%
Sodium	55.83mg	13%
Potassium	183.51mg	22%
Total Carbs	13.62g	26%
Sugars	2.14g	49%
Dietary Fiber	3.13g	72%
Protein	2.44g	28%
Vitamin C	4mg	38%
Iron	0.9mg	30%
Calcium	23.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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