Tomato Barley Soup With Cajun Seasoning Recipe

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Tomato Barley Soup With Cajun Seasoning
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Ingredients:

Directions:

  1. To a crock-pot (slow cooker) on “high” setting, add 6 cups of boiling Water. (We heat the water in a microwave oven, 2 cups at a time, and add it to the crock- pot.)
  2. Check Barley carefully, discarding any extraneous matter. Rinse and add Barley to crock-pot. Cover.
  3. When Barley has swollen and is beginning to soften, add washed, peeled, chopped Onion and cleaned, crushed Garlic cloves. (To save time, a microwave oven may be used to heat Onion and Garlic pieces, with Tomato pieces, until Onion becomes nearly translucent, before adding to crock-pot.)
  4. If using fresh Tomatoes, wash and chop them. Add to crock-pot. (See time saving suggestion in previous paragraph.) If using canned whole, peeled Tomatoes, cut into pieces before adding to crock-pot. Try adding one tablespoon blended Cajun Seasoning. Stir, cover, and continue to heat on “high” setting.
  5. Taste and add another tablespoon Cajun Seasoning, if desired.
  6. When Barley and Onions are soft, the soup is ready. Goes great with a large tossed salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.71 Kcal (1544 kJ)
Calories from fat 13.79 Kcal
% Daily Value*
Total Fat 1.53g 2%
Sodium 319.93mg 13%
Potassium 1051.53mg 22%
Total Carbs 78.03g 26%
Sugars 12.25g 49%
Dietary Fiber 17.92g 72%
Protein 13.98g 28%
Vitamin C 22.8mg 38%
Iron 5.3mg 30%
Calcium 135.3mg 14%
Amount Per 100 g
Calories 64.35 Kcal (269 kJ)
Calories from fat 2.41 Kcal
% Daily Value*
Total Fat 0.27g 2%
Sodium 55.83mg 13%
Potassium 183.51mg 22%
Total Carbs 13.62g 26%
Sugars 2.14g 49%
Dietary Fiber 3.13g 72%
Protein 2.44g 28%
Vitamin C 4mg 38%
Iron 0.9mg 30%
Calcium 23.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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