Directions:
- In a large saucepan or stock pot, fry the bacon over medium-high heat for 2 minutes. Add the chopped and sliced sausages and cook with the bacon until the fat is rendered and all the meat is browned, about 5 minutes. Add the onions, Essence, and crushed red pepper and cook, stirring often, until softened, about 5 minutes. Add the garlic and cook until fragrant, 30 seconds. Add the bay leaf, tomatoes and stock and stir to combine. Bring to a boil, reduce the heat and simmer for 30 minutes. Season, to taste, with salt and freshly ground black pepper. Garnish with cilantro and serve with crusty bread.
- Essence (Emeril's Creole Seasoning):
- 2 1/2 tablespoons paprika
- 2 tablespoons salt
- 2 tablespoons garlic powder
- 1 tablespoon black pepper
- 1 tablespoon onion powder
- 1 tablespoon cayenne pepper
- 1 tablespoon dried leaf oregano
- 1 tablespoon dried thyme
- Combine all ingredients thoroughly and store in an airtight jar or container.
- Yield: about 2/3 cup
- Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.75 Kcal (1602 kJ) | ||
| Calories from fat | 228.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.39g | 39% | |
|---|---|---|---|
| Cholesterol | 63.06mg | 21% | |
| Sodium | 949.51mg | 40% | |
| Potassium | 627.62mg | 13% | |
| Total Carbs | 14.32g | 5% | |
| Sugars | 7.86g | 31% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 22.65g | 45% | |
| Vitamin C | 19.4mg | 32% | |
| Iron | 0.8mg | 5% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 107.69 Kcal (451 kJ) | ||
| Calories from fat | 64.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 39% | |
|---|---|---|---|
| Cholesterol | 17.74mg | 21% | |
| Sodium | 267.16mg | 40% | |
| Potassium | 176.59mg | 13% | |
| Total Carbs | 4.03g | 5% | |
| Sugars | 2.21g | 31% | |
| Dietary Fiber | 0.51g | 7% | |
| Protein | 6.37g | 45% | |
| Vitamin C | 5.5mg | 32% | |
| Iron | 0.2mg | 5% | |
| Calcium | 8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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