Tomato and Bread Salad With Garlic-Anchovy Dressing Recipe

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Tomato and Bread Salad With Garlic-Anchovy Dressing
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Ingredients:

Directions:

  1. Core and halve tomatoes, then cut each half into 4-5 wedges. Toss wedges with salt in a large bowl; let rest until small pool of liquid accumulates, 15-20 minutes.
  2. Meanwhile, whisk oil, vinegar, garlic, basil, anchovies, and pepper to taste in small bowl. Pour mixture over tomatoes and accumulated liquid; toss to coat. Set aside to blend flavors, about 5 minutes.
  3. Add bread cubes; toss to combine. Adjust seasonings. Sprinkle with some freshly grated Parmesan cheese and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.44 Kcal (542 kJ)
Calories from fat 74.58 Kcal
% Daily Value*
Total Fat 8.29g 13%
Cholesterol 6.91mg 2%
Sodium 250.42mg 10%
Potassium 25.01mg 1%
Total Carbs 10.31g 3%
Sugars 3.66g 15%
Dietary Fiber 0.42g 2%
Protein 2.59g 5%
Vitamin C 11.9mg 20%
Iron 31mg 172%
Calcium 17.1mg 2%
Amount Per 100 g
Calories 92.69 Kcal (388 kJ)
Calories from fat 53.4 Kcal
% Daily Value*
Total Fat 5.93g 13%
Cholesterol 4.95mg 2%
Sodium 179.32mg 10%
Potassium 17.91mg 1%
Total Carbs 7.38g 3%
Sugars 2.62g 15%
Dietary Fiber 0.3g 2%
Protein 1.85g 5%
Vitamin C 8.5mg 20%
Iron 22.2mg 172%
Calcium 12.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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