Directions:
- Bring the rice and water to a boil in a pot. Cover, reduce heat to low, and simmer 20 minutes.
- Preheat oven to 350 degrees F (175 degrees C). Place the walnuts on a baking dish, and bake 10 minutes, stirring frequently, until lightly toasted. Remove from heat.
- Melt the butter in a skillet over medium heat, and cook the onion until tender. Mix in garlic, and cook 1 minute. Stir in the broth, and season with sage, tarragon, salt, and pepper. Continue cooking 10 minutes, stirring often.
- Heat the oil in a separate skillet. Dredge the tofu in the toasted walnuts, and cook in the skillet about 4 minutes on each side, until lightly browned. Mix any remaining walnuts and the onion and broth mixture into the skillet. Cook until heated through. Serve over rice, and top with blue cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.81 Kcal (1084 kJ) | ||
| Calories from fat | 162.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.05g | 28% | |
|---|---|---|---|
| Cholesterol | 22.37mg | 7% | |
| Sodium | 528.92mg | 22% | |
| Potassium | 235.12mg | 5% | |
| Total Carbs | 16.11g | 5% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 9.66g | 19% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 159.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 120.5 Kcal (505 kJ) | ||
| Calories from fat | 75.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 28% | |
|---|---|---|---|
| Cholesterol | 10.42mg | 7% | |
| Sodium | 246.26mg | 22% | |
| Potassium | 109.47mg | 5% | |
| Total Carbs | 7.5g | 5% | |
| Sugars | 1.03g | 9% | |
| Dietary Fiber | 0.78g | 7% | |
| Protein | 4.5g | 19% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 0.5mg | 6% | |
| Calcium | 74.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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