Directions:
- Heat a bit of oil in large skillet.
- Stir fry tofu until golden. Remove from pan and drain.
- Saute garlic and onions for about 5 minutes Add tomatoes, their juice and tomato paste, stir until blended.
- Return tofu to pan, add remaining ingredients and toss thoroughly.
- Cover and simmer 15 mins or until green beans are tender.
- If sauce is too thin boil uncovered to reduce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.22 Kcal (1014 kJ) | ||
| Calories from fat | 61.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 11% | |
|---|---|---|---|
| Sodium | 86.58mg | 4% | |
| Potassium | 1478.11mg | 31% | |
| Total Carbs | 34.7g | 12% | |
| Sugars | 17.75g | 71% | |
| Dietary Fiber | 7.86g | 31% | |
| Protein | 18.18g | 36% | |
| Vitamin C | 39.9mg | 66% | |
| Iron | 3.1mg | 17% | |
| Calcium | 289mg | 29% | |
| Amount Per 100 g | |||
| Calories | 51.22 Kcal (214 kJ) | ||
| Calories from fat | 13.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 11% | |
|---|---|---|---|
| Sodium | 18.31mg | 4% | |
| Potassium | 312.54mg | 31% | |
| Total Carbs | 7.34g | 12% | |
| Sugars | 3.75g | 71% | |
| Dietary Fiber | 1.66g | 31% | |
| Protein | 3.84g | 36% | |
| Vitamin C | 8.4mg | 66% | |
| Iron | 0.6mg | 17% | |
| Calcium | 61.1mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Basic Tomato Sauce
Olive oil, Garlic cloves, minced, Onion, diced and 8 more.. -
Marinara Sauce
Onions, chopped, Carrots, thinly sliced, Garlic, minced and 9 more.. -
Lasagna
Ground beef, Italian sausage (i use hot ) and 23 more.. -
Best Marinara
Vegetable oil, Chopped onion, Garlic, minced and 7 more.. -
Sicilian Pizza
All-purpose flour, divided, Active dry yeast and 15 more.. -
Italian Rotini Casserole
Dried rotini pasta, Chicken sausage, Olive oil and 12 more.. -
Best Italian Sausage Soup
Sweet italian sausage, Garlic, minced, Onions, chopped and 10 more.. -
Easy Chicken Cacciatore
Chicken, cut up, Seasoned flour, Olive oil and 8 more.. -
New York-Style Pizza Sauce
Diced tomatoes with juice, Tomato paste and 6 more.. -
Sauce for Pizza or Spaghetti
Tomato puree, Tomato paste, Sugar, Dried basil and 4 more.. -
Spaghetti and Meatballs
Onion, finely chopped, Garlic cloves, minced, Olive oil and 16 more.. -
No-Fuss Lasagna
Onion, small dice, Garlic cloves, smashed and chopped fine and 12 more.. -
Canned Fresh Tomato Spaghetti Sauce
Bushel fresh tomato (26 1/2 lbs), Garlic cloves, Onions and 7 more.. -
Tomato Dill Soup
Butter, Garlic, minced, Onion, chopped and 6 more.. -
Minestrone Soup
Carrots, peeled and trimmed, Onion, chopped and 20 more.. -
Pork and Sea Shells with Summer Vegetables
Seashell pasta, Olive oil, divided and 19 more.. -
Mussels Provencal
Fettuccini pasta, Olive oil, Onion, chopped and 10 more.. -
Pasta e Fagioli a la Chez Ivano
Lean ground beef, Olive oil, Chopped onion, Chopped celery and 11 more..
Also Try
-
-
-
-
-
Provencal Roasted Chicken With Honey and Thyme
Whole chickens , with excess fat trimmed and giblets remo... and 15 more.. -
Provencal Roast Lamb Stuffed With Figs, Goat's Cheese and Walnut
Leg of lamb (boned weight), Salt and pepper, String and 8 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
