Directions:
- Heat a bit of oil in large skillet.
- Stir fry tofu until golden. Remove from pan and drain.
- Saute garlic and onions for about 5 minutes Add tomatoes, their juice and tomato paste, stir until blended.
- Return tofu to pan, add remaining ingredients and toss thoroughly.
- Cover and simmer 15 mins or until green beans are tender.
- If sauce is too thin boil uncovered to reduce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.22 Kcal (1014 kJ) | ||
| Calories from fat | 61.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 11% | |
|---|---|---|---|
| Sodium | 86.58mg | 4% | |
| Potassium | 1478.11mg | 31% | |
| Total Carbs | 34.7g | 12% | |
| Sugars | 17.75g | 71% | |
| Dietary Fiber | 7.86g | 31% | |
| Protein | 18.18g | 36% | |
| Vitamin C | 39.9mg | 66% | |
| Iron | 3.1mg | 17% | |
| Calcium | 289mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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