Tofu Kaleidoscope Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 lbs tofu
2 oz crumbled blue cheese
1 1/2 cups soaked wheat or 1 1/2 cups rye grain
1 cup sunflower seeds
1/4 cup chopped fresh parsley
1/3 cup snipped fresh chives
3 cups chopped young green beans
3 cups shredded carrots
3 cups shredded spinach
6 cherry tomatoes

Directions:

Pat tofu dry with paper towels. Combine tofu and cheese and work with hands until coarsely mashed. Add wheat and seeds. Then add parsley and chives. Use hands to mix thru lightly but thoroughly.
Divid mix into 6 portions and place on dinner plates. Pat down to form neat circle about 1/4 inch thick.
Start at edge and leave boarder 1/2 inch. Sprinkle 1/2 cup green beans in 1 inch strip around each patty. Follow with a circle of 1/2 cup carrots next to the beans. Then the spinach. Place tomato in center.
Serve with favorite dressing.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	597.58 Kcal (2502 kJ)
Calories from fat	239.76 Kcal
		% Daily Value*
Total Fat	26.64g	41%
Cholesterol	7.09mg	2%
Sodium	214.84mg	9%
Potassium	966.82mg	21%
Total Carbs	65.08g	22%
Sugars	10.13g	41%
Dietary Fiber	15.32g	61%
Protein	34.52g	69%
Vitamin C	27.7mg	46%
Vitamin A	0.6mg	21%
Iron	10mg	55%
Calcium	565.7mg	57%

Amount Per 100 g
Calories	158.24 Kcal (663 kJ)
Calories from fat	63.49 Kcal
		% Daily Value*
Total Fat	7.05g	41%
Cholesterol	1.88mg	2%
Sodium	56.89mg	9%
Potassium	256.02mg	21%
Total Carbs	17.23g	22%
Sugars	2.68g	41%
Dietary Fiber	4.06g	61%
Protein	9.14g	69%
Vitamin C	7.3mg	46%
Vitamin A	0.2mg	21%
Iron	2.6mg	55%
Calcium	149.8mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Yetakelt W'et (spicy mixed vegetable stew)

Onion, finely chopped, Garlic, minced, Berbere and 13 more..
Tuna Chopped Salad

Red onion, thinly sliced, Red wine vinegar and 11 more..
Hamburger & Vegetable Soup

Lean ground beef, Cut green beans, undrained and 9 more..
Vegetarian Hummus Wraps

Hummus, Flour tortillas (8 inches), room temperature and 4 more..
The Meatballs Of Madrid Tapas Bars

White sandwich bread, crusts removed, Milk and 16 more..
Super Vegetable Salad

Tomatoes, Broccoli florets, cut up and 11 more..
Spinach Salad Simplified

Baby spinach, Tomatoes (roma ), Mushrooms, Cucumber and 5 more..
Bachelor's Fried Rice

Tofu or 1/4 lb seitan, Cooked brown rice, refrigerated and 15 more..
Diet Soup

Carrots , cut into 1 inch slices, Celery ribs, sliced and 12 more..
Stuffed Tomatoes

Tomatoes, Salt, Pepper, Oil, Onion, Green beans, Carrot and 6 more..