Tofu Burgers Supreme Recipe

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Ingredients:

Serving

1/2 cup onion
1/3 cup mushroom, chopped
1/3 cup celery, chopped
1 1/2 tbsp oil
1 lb tofu, frozen, thawed and squeezed dry
1 garlic clove, minced
2 tbsp soy sauce
2 tsp miso
2 tbsp tomato paste
2 tbsp tahini
3/4 cup panko breadcrumbs
1/2 cup fresh parsley, chopped

Directions:

Saute the onions, mushrooms, and celery in a tablespoon of oil until tender.
Shred the defrosted tofu into little bits, and mix with the vegetables, garlic, soy sauce, miso, and tomato paste.
Thin tahini with 3 or 4 tablesppons of water to produce a smooth, thick white sauce that will bind the mixture. Add it to the tofu and vegetable mixture, mix well, and add the bread crumbs and parsley. The mixture should be moist but not too wet and firm enough to form into patties.
Cook in a lightly oiled pan over low heat until browned on both sides. Don't cover while cooking or some of the chewiness will be lost.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.76 Kcal (594 kJ)
Calories from fat	80.41 Kcal
		% Daily Value*
Total Fat	8.93g	14%
Sodium	154.66mg	6%
Potassium	55.42mg	1%
Total Carbs	6.21g	2%
Sugars	0.5g	2%
Dietary Fiber	2.03g	8%
Protein	11.88g	24%
Vitamin C	3mg	5%
Iron	2.6mg	15%
Calcium	89.9mg	9%

Amount Per 100 g
Calories	304.78 Kcal (1276 kJ)
Calories from fat	172.88 Kcal
		% Daily Value*
Total Fat	19.21g	14%
Sodium	332.52mg	6%
Potassium	119.15mg	1%
Total Carbs	13.35g	2%
Sugars	1.06g	2%
Dietary Fiber	4.37g	8%
Protein	25.54g	24%
Vitamin C	6.5mg	5%
Iron	5.6mg	15%
Calcium	193.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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