Directions:
- Heat frying pan over medium high heat.
- Add butter or oil.
- Thinly slice tofu into strips. The thinner you slice these, the more flavour they will absorb and the better they will crisp up.
- Place tofu in the pan in a single layer.
- Sprinkle evenly with soy sauce (or tamari) and liquid smoke. You can give the pan a little shake to coat evenly, but it should spread well.
- Fry the tofu until browned and crispy on both sides, turning occasionally. The more you cook it, the crisper it will be, the better it will taste.
- Optional - drizzle a little maple syrup over tofu once cooked.
- Serve with pancakes, eggs or in a B .L.T. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.03 Kcal (126 kJ) | ||
| Calories from fat | 25.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 341.86mg | 14% | |
| Potassium | 13.79mg | 0% | |
| Total Carbs | 0.57g | 0% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 0.72g | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 2.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 296.49 Kcal (1241 kJ) | ||
| Calories from fat | 256.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.49g | 4% | |
|---|---|---|---|
| Cholesterol | 75.36mg | 3% | |
| Sodium | 3375.58mg | 14% | |
| Potassium | 136.18mg | 0% | |
| Total Carbs | 5.62g | 0% | |
| Sugars | 2.7g | 1% | |
| Dietary Fiber | 0.71g | 0% | |
| Protein | 7.07g | 1% | |
| Vitamin A | 0.4mg | 1% | |
| Iron | 1.2mg | 1% | |
| Calcium | 23.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Orange Teriyaki Tofu
Firm tofu (not extra-firm ), Soy sauce or 1/4 cup tamari and 8 more.. -
Bacon With a Vegan!
Oil , neutral tasting (don tsp use extra virgin olive -to... and 6 more.. -
Green Beans With Butternut Squash, Tofu and Maple Syrup Glaze
Olive oil, Tabasco sauce, Sea salt, Ground black pepper and 8 more.. -
Spiced Maple Pumpkin Seeds
Butter, Raw whole pumpkin seeds, washed and dried and 3 more.. -
White Chocolate and Maple Rice Krispie Squares
Butter, Marshmallows, Rice krispies, White chocolate (6oz) and 1 more.. -
Tofu Jerky
Soy sauce, Liquid smoke, Water, Onion powder and 4 more.. -
Tofu-Roni
Extra firm tofu, drained and pressed, Water, Soy sauce and 8 more.. -
Baked Tofu Bites
Extra firm tofu, Soy sauce, Maple syrup, Ketchup, Vinegar and 5 more.. -
Tofu Jerky II
Firm tofu, drained, Soy sauce, Maple syrup and 5 more.. -
Tofu Bites
Extra firm tofu, Soy sauce, Maple syrup, Ketchup, Vinegar and 4 more.. -
Carina's Tofu-Vegetable Kebabs
Extra firm tofu , water-packed, Eggplant, Zucchini and 12 more.. -
Faken (Veggie Bacon)
Smoked firm tofu, frozen and thawed, Nutritional yeast and 7 more.. -
Homemade Sweet and Spicy Barbecue Sauce
Butter, Onion, chopped, Salt, Garlic cloves, minced and 10 more.. -
Barbecued Brisket
Soy sauce, Liquid smoke , optional, Pepper and 12 more..
Also Try
-
-
Grilled Tofu, Bacon, and Avocado Sandwiches
Firm or extra-firm tofu, In. unpeeled fresh ginger, Sugar and 12 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
