Directions:
- Heat frying pan over medium high heat.
- Add butter or oil.
- Thinly slice tofu into strips. The thinner you slice these, the more flavour they will absorb and the better they will crisp up.
- Place tofu in the pan in a single layer.
- Sprinkle evenly with soy sauce (or tamari) and liquid smoke. You can give the pan a little shake to coat evenly, but it should spread well.
- Fry the tofu until browned and crispy on both sides, turning occasionally. The more you cook it, the crisper it will be, the better it will taste.
- Optional - drizzle a little maple syrup over tofu once cooked.
- Serve with pancakes, eggs or in a B .L.T. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.03 Kcal (126 kJ) | ||
| Calories from fat | 25.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 341.86mg | 14% | |
| Potassium | 13.79mg | 0% | |
| Total Carbs | 0.57g | 0% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 0.72g | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 2.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 296.49 Kcal (1241 kJ) | ||
| Calories from fat | 256.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.49g | 4% | |
|---|---|---|---|
| Cholesterol | 75.36mg | 3% | |
| Sodium | 3375.58mg | 14% | |
| Potassium | 136.18mg | 0% | |
| Total Carbs | 5.62g | 0% | |
| Sugars | 2.7g | 1% | |
| Dietary Fiber | 0.71g | 0% | |
| Protein | 7.07g | 1% | |
| Vitamin A | 0.4mg | 1% | |
| Iron | 1.2mg | 1% | |
| Calcium | 23.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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