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Tofu Aloo Gobi (Cauliflower and Potato Curry) Recipe

Tofu Aloo Gobi (Cauliflower and Potato Curry) Recipe

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Tofu Aloo Gobi (Cauliflower and Potato Curry)

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Ingredients

Count

Nutrition

157

Calories

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Ingredients:

Serving

2 tbsp olive oil
2 garlic cloves, minced
2 large potatoes, peeled and diced
1 medium head cauliflower, cut into small florets
2 tsp grated fresh or jarred ginger
1 tsp garam masala or good-quality curry powder, or more to taste.
1/2 tsp ground cumin
1/2 tsp turmeric
1/2 tsp dry mustard
8 oz firm or extra-firm tofu, sliced , blotted dry, and cut into small dice
2 medium or 3 plum tomatoes, diced
1/2 cup frozen green peas
1/4 cup minced fresh cilantro , optional
salt to taste

Directions:

1. Heat the oil in a wide skillet or stir-fry pan. Add the garlic and sauté over medium-low heat until golden.
2. Add the potatoes and about 1 cup of water. Cover and bring to a simmer, then cook over medium heat for 5 minutes.
3. Add the cauliflower, sprinkle in the ginger, garam masala, cumin, turmeric, and mustard and continue to simmer gently for 5 minutes.
4. Stir in the tofu, tomatoes, and peas, and cook over medium-low heat for 10 minutes longer, stirring occasionally. Stir in the optional cilantro, season with salt, and serve.
177 Calories, 8 g Total fat, 10 g Protein, 20 g Carbohydrates, 5 g Fiber, 50 mg Sodium Nutritional analysis provided by Vegan Express

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.27 Kcal (658 kJ)
Calories from fat	63.28 Kcal
		% Daily Value*
Total Fat	7.03g	11%
Sodium	76.02mg	3%
Potassium	621.79mg	13%
Total Carbs	18.22g	6%
Sugars	5.9g	24%
Dietary Fiber	4.35g	17%
Protein	7.72g	15%
Vitamin C	56.6mg	94%
Vitamin A	0.4mg	14%
Iron	1.7mg	9%
Calcium	111.8mg	11%

Amount Per 100 g
Calories	60.58 Kcal (254 kJ)
Calories from fat	24.38 Kcal
		% Daily Value*
Total Fat	2.71g	11%
Sodium	29.28mg	3%
Potassium	239.5mg	13%
Total Carbs	7.02g	6%
Sugars	2.27g	24%
Dietary Fiber	1.68g	17%
Protein	2.98g	15%
Vitamin C	21.8mg	94%
Vitamin A	0.2mg	14%
Iron	0.6mg	9%
Calcium	43.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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