Directions:
- Drain tofu and mash well with fork.
- Combine tofu with mayonnaise and spices.
- Blend well; then mix in diced vegetables.
- Serve on a bed of crisp greens or use as a sandwich spread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.22 Kcal (374 kJ) | ||
| Calories from fat | 72.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 12% | |
|---|---|---|---|
| Sodium | 194.93mg | 8% | |
| Potassium | 57.44mg | 1% | |
| Total Carbs | 2.98g | 1% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 0.46g | 1% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 11mg | 1% | |
| Amount Per 100 g | |||
| Calories | 263 Kcal (1101 kJ) | ||
| Calories from fat | 213.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.73g | 12% | |
|---|---|---|---|
| Sodium | 574.61mg | 8% | |
| Potassium | 169.32mg | 1% | |
| Total Carbs | 8.78g | 1% | |
| Sugars | 1.75g | 2% | |
| Dietary Fiber | 1.87g | 3% | |
| Protein | 1.35g | 1% | |
| Vitamin C | 5.4mg | 3% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 0.6mg | 1% | |
| Calcium | 32.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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