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Toasted Jalapeño Corn Bread Recipe

Toasted Jalapeño Corn Bread Recipe

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Ingredients

Count

Nutrition

126

Calories

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Ingredients:

Serving

3 tbsp olive oil
1 1/2 cups chopped onions
1/4 cup minced seeded jalapeno chilies
1 1/2 cups yellow cornmeal
1 1/2 cups all purpose flour
1 tbsp baking powder
2 tsp salt
3/4 tsp baking soda
1 1/2 cups buttermilk
3 large eggs, separated
1/4 cup ( 1/2 stick) unsalted butter, melted
1 tbsp plus 1 tsp sugar

Directions:

Preheat oven to 400°F. Generously butter 13 x 9 x 2-inch glass baking dish. Heat oil in medium skillet over medium heat. Add onions and jalapeños; sauté until onions are tender, about 5 minutes.
Mix cornmeal, flour, baking powder, salt and baking soda in large bowl. Whisk buttermilk, yolks and butter in medium bowl to blend. Mix buttermilk mixture into dry ingredients just until moist and blended. Stir in onion mixture.
Using electric mixer, beat egg whites in another large bowl until soft peaks form. Add sugar and beat until whites are stiff but not dry. Stir 1/3 of whites into batter to lighten. Fold in remaining whites. Transfer batter to prepared pan. Bake until corn bread is golden and tester inserted into center comes out clean, about 25 minutes. (Can be prepared 8 hours ahead. Cool; cover with foil and store at room temperature. Rewarm covered in 350°F oven for 10 minutes before serving.) Cut into 20 squares and serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.47 Kcal (530 kJ)
Calories from fat	45.05 Kcal
		% Daily Value*
Total Fat	5.01g	8%
Cholesterol	32.96mg	11%
Sodium	314.39mg	13%
Potassium	165.16mg	4%
Total Carbs	16.72g	6%
Sugars	1.61g	6%
Dietary Fiber	1.18g	5%
Protein	3.33g	7%
Vitamin C	0.8mg	1%
Iron	0.6mg	3%
Calcium	63mg	6%

Amount Per 100 g
Calories	202.21 Kcal (847 kJ)
Calories from fat	72.02 Kcal
		% Daily Value*
Total Fat	8g	8%
Cholesterol	52.7mg	11%
Sodium	502.67mg	13%
Potassium	264.07mg	4%
Total Carbs	26.74g	6%
Sugars	2.58g	6%
Dietary Fiber	1.88g	5%
Protein	5.32g	7%
Vitamin C	1.3mg	1%
Iron	0.9mg	3%
Calcium	100.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.7

Points
3

PointsPlus

Good Points

saturated fat free

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