Directions:
- Heat oven to 400°F.
- Take chicken, put in shallow baking dish, sprinkle with salt, pepper and garlic powder. Cook until no longer pink, 30-40 minutes.
- While cooking slice bread into chunky sandwich slices and butter.
- When chicken is done take out and set oven to broil, place bread under broiler. **Watch the bread, it only takes a couple of minutes and will burn very quickly.**.
- Remove bread and keep broiler on.
- Cut the chicken in half, to make it thinner.
- Slice the avocado.
- Take the toasted bread bottoms, layer; 1 slice cheese, 1/2 of 1 chicken breast, 2 tomato slices, 3 basil leaves, 2 slices of avocado, 1/2 slice of chicken, 1 slice of cheese.
- When finished put top of sandwiches on and press down with palm of your hand.
- Stick back under broiler until cheese is melted, *watch closely*.
- I serve with a side salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.43 Kcal (1459 kJ) | ||
| Calories from fat | 132.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.77g | 23% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 800.87mg | 33% | |
| Potassium | 996.02mg | 21% | |
| Total Carbs | 8.89g | 3% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 4.49g | 18% | |
| Protein | 49.33g | 99% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 0.9mg | 5% | |
| Calcium | 69.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 106.96 Kcal (448 kJ) | ||
| Calories from fat | 40.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 23% | |
|---|---|---|---|
| Cholesterol | 42.74mg | 46% | |
| Sodium | 245.85mg | 33% | |
| Potassium | 305.76mg | 21% | |
| Total Carbs | 2.73g | 3% | |
| Sugars | 0.55g | 7% | |
| Dietary Fiber | 1.38g | 18% | |
| Protein | 15.14g | 99% | |
| Vitamin C | 3mg | 16% | |
| Iron | 0.3mg | 5% | |
| Calcium | 21.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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