TOASTED BUTTERY TUNA MELT!!! Recipe

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Ingredients:

Serving

1 can starkist tuna (or your fav. brand)
1 egg, boiled (optional)
1 small onion (diced )
1 green bell pepper (diced )
2 tbsp salad dressing
4 slices kraft cheese
8 slices soft bread

Directions:

NOTE: FEEL FREE TO ADD ANY OTHER VEGEYS OF YOUR CHOICE.
OR NONE AT ALL.
Mix tuna, egg, onion, bell pepper and salad dressing together.
Place between 2 slices of bread with cheese.
Toast in a buttered skillet (use amount suggested or more to your liking) until nice and golden brown.
Repeat steps if desired.
NOTE: DO NOT HAVE TO USE BUTTER, CAN JUST TOAST REGULAR IN TOASTER OVEN OR SKILLET.
THE CHEESE SHOULD BE NICE AND MELTY WHEN FINISHED.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.98 Kcal (1239 kJ)
Calories from fat	125.6 Kcal
		% Daily Value*
Total Fat	13.96g	21%
Cholesterol	66.63mg	22%
Sodium	648.33mg	27%
Potassium	139.94mg	3%
Total Carbs	30.83g	10%
Sugars	4.74g	19%
Dietary Fiber	2.4g	10%
Protein	10.84g	22%
Vitamin C	30.9mg	51%
Vitamin A	0.7mg	25%
Iron	14.9mg	83%
Calcium	257.8mg	26%

Amount Per 100 g
Calories	198.64 Kcal (832 kJ)
Calories from fat	84.29 Kcal
		% Daily Value*
Total Fat	9.37g	21%
Cholesterol	44.71mg	22%
Sodium	435.12mg	27%
Potassium	93.92mg	3%
Total Carbs	20.69g	10%
Sugars	3.18g	19%
Dietary Fiber	1.61g	10%
Protein	7.28g	22%
Vitamin C	20.7mg	51%
Vitamin A	0.5mg	25%
Iron	10mg	83%
Calcium	173mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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