To Trim Artichokes Italian Style Recipe

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To Trim Artichokes Italian Style
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Ingredients
2
Count
Nutrition
77
Calories
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Ingredients:

Directions:

  1. Halve lemon and into a bowl of cold water squeeze juice from 1 half, dropping squeezed half into water.
  2. Do not cut off stems of artichokes. Working with 1 artichoke at a time, bend back outer leaves until they snap off close to base and discard several more layers of leaves in same manner until exposed leaves are pale green at top and pale yellow at base.
  3. With a sharp stainless-steel knife cut off tops of leaves about 1 to 1 1/4 inches from top of artichoke. Trim fibrous parts from base of artichoke, being careful not to break off stem.
  4. Cut a thin slice from end of stem to expose a fresh cross section. Trim outer green fibrous part from stem, leaving pale core intact. Rub artichoke all over with cut side of remaining lemon half and put artichoke in bowl of lemon water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.98 Kcal (322 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 121.48mg 5%
Potassium 553.64mg 12%
Total Carbs 19.3g 6%
Sugars 3.02g 12%
Dietary Fiber 8.14g 33%
Protein 4.42g 9%
Vitamin C 46.1mg 77%
Iron 1.9mg 10%
Calcium 71.4mg 7%
Amount Per 100 g
Calories 41.39 Kcal (173 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 65.31mg 5%
Potassium 297.66mg 12%
Total Carbs 10.38g 6%
Sugars 1.62g 12%
Dietary Fiber 4.38g 33%
Protein 2.38g 9%
Vitamin C 24.8mg 77%
Iron 1mg 10%
Calcium 38.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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