Directions:
- Preheat oven to 375 degrees
- Heat a 14-inch Dutch oven or large oven proof skillet over medium heat and add oil. Saute onion, red pepper, chicken and sausage until vegetables are soft and meat is thoroughly cooked, about 10 minutes. Stri in rosemary and wine. Saute for 2 minutes.
- Turn heat to high. Whisk together eggs, rice salt, pepper and basil. When oil begins to smoke, pour egg mixture into Dutch oven on top of vegetables and meat mixture. Remove Duthc oven from heat and stir slightly to disperse ingredients evenly.
- Bake 45 minutes or until center is firm. Cool at least 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.06 Kcal (1729 kJ) | ||
| Calories from fat | 252.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.06g | 43% | |
|---|---|---|---|
| Cholesterol | 348.84mg | 116% | |
| Sodium | 901.49mg | 38% | |
| Potassium | 388.32mg | 8% | |
| Total Carbs | 17.11g | 6% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 22.85g | 46% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 2.8mg | 16% | |
| Calcium | 69.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 171.74 Kcal (719 kJ) | ||
| Calories from fat | 105 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.67g | 43% | |
|---|---|---|---|
| Cholesterol | 145.04mg | 116% | |
| Sodium | 374.82mg | 38% | |
| Potassium | 161.45mg | 8% | |
| Total Carbs | 7.11g | 6% | |
| Sugars | 0.8g | 8% | |
| Dietary Fiber | 0.82g | 8% | |
| Protein | 9.5g | 46% | |
| Vitamin C | 6.5mg | 26% | |
| Iron | 1.2mg | 16% | |
| Calcium | 29.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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