Tissas Dutch Oven Breakfast Recipe

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Tissas Dutch Oven Breakfast
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees
  2. Heat a 14-inch Dutch oven or large oven proof skillet over medium heat and add oil. Saute onion, red pepper, chicken and sausage until vegetables are soft and meat is thoroughly cooked, about 10 minutes. Stri in rosemary and wine. Saute for 2 minutes.
  3. Turn heat to high. Whisk together eggs, rice salt, pepper and basil. When oil begins to smoke, pour egg mixture into Dutch oven on top of vegetables and meat mixture. Remove Duthc oven from heat and stir slightly to disperse ingredients evenly.
  4. Bake 45 minutes or until center is firm. Cool at least 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.06 Kcal (1729 kJ)
Calories from fat 252.54 Kcal
% Daily Value*
Total Fat 28.06g 43%
Cholesterol 348.84mg 116%
Sodium 901.49mg 38%
Potassium 388.32mg 8%
Total Carbs 17.11g 6%
Sugars 1.92g 8%
Dietary Fiber 1.98g 8%
Protein 22.85g 46%
Vitamin C 15.7mg 26%
Iron 2.8mg 16%
Calcium 69.9mg 7%
Amount Per 100 g
Calories 171.74 Kcal (719 kJ)
Calories from fat 105 Kcal
% Daily Value*
Total Fat 11.67g 43%
Cholesterol 145.04mg 116%
Sodium 374.82mg 38%
Potassium 161.45mg 8%
Total Carbs 7.11g 6%
Sugars 0.8g 8%
Dietary Fiber 0.82g 8%
Protein 9.5g 46%
Vitamin C 6.5mg 26%
Iron 1.2mg 16%
Calcium 29.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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