Directions:
- Heat butter and oil in a large skillet.
- Add onion and cook at low heat until soft, about 8 minutes.
- Add squash and 1/2 cup water.
- Cook covered over med-low heat for 30 minutes or until squash is tender.
- Add chicken broth and simmer for 15 minutes.
- Process soup in a blender or food processor by batches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.86 Kcal (707 kJ) | ||
| Calories from fat | 56.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 10% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 655.3mg | 27% | |
| Potassium | 898.64mg | 19% | |
| Total Carbs | 27.41g | 9% | |
| Sugars | 5.57g | 22% | |
| Dietary Fiber | 4.77g | 19% | |
| Protein | 2.42g | 5% | |
| Vitamin C | 56.8mg | 95% | |
| Vitamin A | 2mg | 67% | |
| Iron | 2mg | 11% | |
| Calcium | 117.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 38.69 Kcal (162 kJ) | ||
| Calories from fat | 12.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 10% | |
|---|---|---|---|
| Cholesterol | 1.75mg | 3% | |
| Sodium | 150.15mg | 27% | |
| Potassium | 205.91mg | 19% | |
| Total Carbs | 6.28g | 9% | |
| Sugars | 1.28g | 22% | |
| Dietary Fiber | 1.09g | 19% | |
| Protein | 0.55g | 5% | |
| Vitamin C | 13mg | 95% | |
| Vitamin A | 0.5mg | 67% | |
| Iron | 0.5mg | 11% | |
| Calcium | 26.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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