Main
Recipes
Main Ingredients
Seafood
Tilapia Sandwich (Patrick and Gina Neely) Recipe

Tilapia Sandwich (Patrick and Gina Neely) Recipe

Posted by

Rate It!

Tilapia Sandwich (Patrick and Gina Neely)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

nonstick spray
2 tbsp melted butter
2 tbsp dijon mustard
1 tbsp chopped fresh dill
1 cup panko breadcrumbs
1 to 2 tsp cayenne pepper
kosher salt and freshly cracked black pepper
two 6-oz tilapia fillets
two 6-inch soft french rolls, split and toasted
tartar sauce , recipe follows
1 beefsteak tomato, sliced
iceberg lettuce, shredded
1/2 cup mayonnaise
3 tbsp pickled relish
1 tbsp chopped fresh dill
1 tbsp dijon mustard
dash hot sauce

Directions:

Preheat the oven to 450 degrees F. Place a heavy-duty baking pan sprayed with nonstick spray in the oven to heat.
Mix together the melted butter, Dijon and dill in a pie plate. In another pie plate, combine the panko, cayenne and some salt and pepper. Dredge the fish through the melted butter mixture and then through the panko. Place on the hot sheet trays in the oven and bake until cooked through and lightly golden, 12 to 15 minutes.
Assemble the sandwich by slathering the toasted split roll with Tartar Sauce, topping with the breaded fish fillet and adding the tomato slices and shredded lettuce.
Tartar Sauce:
Mix the mayonnaise, relish, dill, mustard and hot sauce together in a small bowl. Cover with plastic wrap and refrigerate 1 hour before serving. Yield: 3/4 cup.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	640.88 Kcal (2683 kJ)
Calories from fat	517.62 Kcal
		% Daily Value*
Total Fat	57.51g	88%
Cholesterol	53.63mg	18%
Sodium	1159.75mg	48%
Potassium	91.64mg	2%
Total Carbs	28.36g	9%
Sugars	8.03g	32%
Dietary Fiber	2.58g	10%
Protein	5.38g	11%
Vitamin C	2.6mg	4%
Vitamin A	0.2mg	6%
Iron	2mg	11%
Calcium	25.4mg	3%

Amount Per 100 g
Calories	272.72 Kcal (1142 kJ)
Calories from fat	220.27 Kcal
		% Daily Value*
Total Fat	24.47g	88%
Cholesterol	22.82mg	18%
Sodium	493.52mg	48%
Potassium	39mg	2%
Total Carbs	12.07g	9%
Sugars	3.42g	32%
Dietary Fiber	1.1g	10%
Protein	2.29g	11%
Vitamin C	1.1mg	4%
Vitamin A	0.1mg	6%
Iron	0.9mg	11%
Calcium	10.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Crab Cake BLT (Patrick and Gina Neely)

Panko breadcrumbs (japanese ), Green onions, sliced and 21 more..
Quick Tartare Sauce (Tartar Sauce)

Mayonnaise (or 1/4 cup and 1/4 cup sour cream) and 5 more..
Diablo Butter

Butter, Dijon-style mustard, Drops hot pepper sauce
Curried Carrot Coconut Soup

Butter, Onion, chopped, Garlic clove, minced and 8 more..
Amy's Pan-Fried Oyster Po'boys With Creole Mayo

Oysters, drained well, Cornmeal, Flour, Old bay seasoning and 16 more..
Pan Fried Fish with Cajun Tartar Sauce

Fresh or frozen tilapia or other whitefish fillets, 1/2 t... and 14 more..
Egg N Cheese Bake

Egg and 6 more..
Bacon and Cheddar Shortbreads With Rosemary

Pecans, toasted, Bacon , cooked until crisp and 6 more..
Quick & Delicious Hollandaise Sauce

Egg yolks, Unsalted butter, Fresh organic lemon juice and 4 more..