Directions:
- Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Add fish; cook 2 to 3 minutes on each side or until fish flakes easily when tested with a fork. Flake fish into bite-sized pieces.
- Combine fish and remaining ingredients in a large bowl; chill at least 1 hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.99 Kcal (888 kJ) | ||
| Calories from fat | 61.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Cholesterol | 75.58mg | 25% | |
| Sodium | 472.71mg | 20% | |
| Potassium | 746.13mg | 16% | |
| Total Carbs | 8.63g | 3% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 31.3g | 63% | |
| Vitamin C | 46.3mg | 77% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 15.2mg | 85% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 73.83 Kcal (309 kJ) | ||
| Calories from fat | 21.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 10% | |
|---|---|---|---|
| Cholesterol | 26.32mg | 25% | |
| Sodium | 164.63mg | 20% | |
| Potassium | 259.86mg | 16% | |
| Total Carbs | 3g | 3% | |
| Sugars | 1.21g | 14% | |
| Dietary Fiber | 1g | 11% | |
| Protein | 10.9g | 63% | |
| Vitamin C | 16.1mg | 77% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 5.3mg | 85% | |
| Calcium | 11.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Green Gazpacho (Posted for Zwt II)
Green tomatoes (3-in diameter, cored & chopped) and 16 more.. -
Guacamole
Fresh tomato, chopped, Red onion, finely chopped and 6 more.. -
Blackened Tuna With Orange-Zested Salsa
Chopped yellow bell pepper, Diced seeded tomato and 10 more.. -
Pico de Gallo
Tomatoes, seeded, chopped, Chopped onion and 4 more.. -
Black Bean Huevos Rancheros
Fresh tomatoes, seeded and finely chopped and 14 more.. -
Southwest Veggie Nachos
Vegetable oil cooking spray, Baked tortilla chips and 12 more.. -
Mexican Chicken Salad
Chicken breasts, sliced, Head iceberg lettuce, chopped and 12 more.. -
Peachy Avocado Salsa
Sliced peaches, drained and chopped and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
